These are the massage modalities (techniques) I provide at Elements.
Swedish Massage
This is a light and relaxing massage that utilizes long, flowing strokes. This soothing massage and gentle touch takes you to a new level of stress reduction.
Deep Tissue
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
Deep tissue massage flushes toxins from your body and enhances the immune system by increasing the production of t-cells (a type of cell that actively participates in immune response).
Deep tissue massage also helps to decrease chronic muscle pain. It is a large part of injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendonitis. It is generally integrated with other massage techniques.
Prenatal
The techniques used enhance the well-being of both the mother and the baby to reduce pregnancy discomfort. In the postpartum period, specialized techniques help to rebalance structure, physiology and the emotions of the new mother.
Hot Stone Massage
15-30 smooth basalt stones are heated to 125 degrees and combined with Swedish or Deep Tissue Massage for maximum relaxation. As a result of incorporating hot stones with your massage, you will experience an enhanced release of toxins and a deeper sense of relaxation.
Couples Massage
Two people can enjoy massages together in our spacious couples room designed to accommodate two massage tables. A perfect way to enjoy some quality time together! The room is suited for special occasions such as anniversaries, birthdays and Valentine's Day.
